10 March 2011

5kg5weeks | Menu Hari 2

Self note :

Breakfast
Rx-Lite - 25gm
HL Low Fat Milk – 200ml

Lunch
Subway Meetball Marinara on honeyoat bread

Dinner

Rx-Lite - 25gm
HL Low Fat Milk – 200ml

Air – 2.0 liter <--- kena top-up…

Senaman – Lompat tali 10 minit

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