Self note :
BreakfastRx-Lite - 25gmHL Low Fat Milk - 200mlLunchSatey ayam – 10 cucukNasi impit – 10 ketulDinnerNasi putih – 1/2 cawanIkan – 1 ekorAir – 1.5 liter <--- kurang air, kena tambah lagi ni…Senaman – Lompat tali 10 minit
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