11 March 2011

5kg5weeks | Menu Hari 1 (09MAC2011)

Self note :

Breakfast
Rx-Lite - 25gm
HL Low Fat Milk - 200ml

Lunch
Satey ayam – 10 cucuk
Nasi impit – 10 ketul

Dinner
Nasi putih – 1/2 cawan
Ikan – 1 ekor

Air – 1.5 liter <--- kurang air, kena tambah lagi ni…

Senaman – Lompat tali 10 minit

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