11 March 2011

5kg5weeks | Menu Hari 3

Self note :

Breakfast
Rx-Lite - 25gm
HL Low Fat Milk – 200ml

Sneak (10.30am)
Yogurt drink - 200ml

Lunch
Nugget – 6 pcs
Green Tea – 150ml

Sneak (3.30pm)
Yogurt drink – 200ml
Rx-Lite - 25gm
HL Low Fat Milk – 200ml

Dinner
Garden salad – 2 cups

Air – 2.0 liter

Senaman - Tiada

Post a Comment